How are you...really?

Have you been managing your emotions well?

Do you set aside time to practice self-care for your wellness?

Are you aware of what’s happening within your family & community?


As we continue to deal with the unpredictable climate of COVID, we need to pay particular attention to our mental & emotional health. Prior to this pandemic, Canadians were already experiencing a mental health crisis so it is imperative that we take care of ourselves & each other.

This session will include:

Nutritional recommendations for stress management Self-care & stress-reduction strategies & rituals A guided meditation

Registration Form