How are you...really?
Have you been managing your emotions well?
Do you set aside time to practice self-care for your wellness?
Are you aware of what’s happening within your family & community?
As we continue to deal with the unpredictable climate of COVID, we need to pay particular attention to our mental & emotional health. Prior to this pandemic, Canadians were already experiencing a mental health crisis so it is imperative that we take care of ourselves & each other.